Professional therapists in Soldotna and Homer that specialize in adult counseling.
Therapy is a unique and individual process. It is not a one size fits all proposition, and as such, you need a provider with a diverse set of skills to support you in achieving your identified goals and objectives. At KPMH, our counselors in Soldotna and Homer strive to support you in creating lifelong changes that allow for healthy and sustainable relationships, including relationships with others, but also the relationship one has to their own self.
KPMH counselors utilize integrative therapeutic approaches to tailor supports for the individual and unique needs of each client. You can expect a wholistic perspective that takes into account the many variables that contribute to overall health and well being. In addition to addressing symptoms, your provider will work along side you to assess other possible contributing factors; such as sleep, diet, supplementation, exercise, mindfulness, and connection with others, to name a few.
Our counselors at KPMH work in conjunction with other community based providers to ensure that you are on the most efficient and effective path towards health and wellness. We may make referrals to these providers to ensure we are capturing all of the relevant factors that may be contributing to your distress. KPMH counselors recognize the interplay between mental and physical health, and utilize this knowledge in addressing your symptoms in a comprehensive manner.
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Daniela Kopec - LPC-S
Daniela has over 15 years of experience working as a counselor in the mental health field. Though she has experience working with clients across the life span, she has found that she is most passionate about walking alongside those that have experienced trauma, addressing the symptoms of anxiety and depression that are often co-ocurring. Daniela believes in utilizing an integrative approach to health and wellness that looks at mind, body and spirt, and is motivated to give people the tools to develop their inner strength and confidence to make the changes they desire. Native to the Soldotna community, Daniela has called Alaska home for many years.
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Rona Haberman - LCSW
Working out of the Homer, Alaska location, Rona has been a therapist for over twenty years, in both inpatient and outpatient hospital settings as well as community mental health centers. She has experience working with people from 5 to 105, but specializes in individual therapy with adults 18 years and older. Rona feels strongly that skills such as effective communication, setting healthy boundaries, and practicing mindfulness can help people thrive even through difficult circumstances past and present.
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Autumn Collings - LMFT, LPC
Autumn is passionate about showing up with others in a way that allows them to feel deeply seen and truly known. She believes authenticity and connection are at the heart of meaningful therapeutic work, and is committed to showing up honestly and inviting her clients to do the same. She loves bringing creativity to her sessions and often offers hands-on learning opportunities for her clients, something that comes naturally to her given her history of coaching softball and being a collegiate athlete. Autumn loves to be outdoors, and enjoys fishing, hiking, and hunting.
What you can expect from adult counseling.
Once you reach out, our admin guru will be in touch to talk about your particular circumstances, and get you set up with an initial session. Providing all parties agree the therapeutic fit is a good one, you and your provider will work together to identify objectives, explore strategies for growth and change, and utilize resources. The pace and speed of the therapeutic process is up to you, as this time and space is ultimately about you.
Our therapists at KPMH will use complimentary and integrative approaches, offering a combination of traditional Western techniques as well as Eastern interventions. Should you be open to these interventions, possible areas of exploration might included guided imagery, meditation and mindfulness. Additionally, many of our KPMH providers are trained in either EMDR or Brainspotting, and use brain based science to offer education and support in your journey towards change.
Can working with a professional counselor help?
While leaning on the support of friends and family is essential, it is not always sufficient. Sometimes it can be beneficial to engage in the therapeutic process, and access the support of an unbiased person who’s routing for Team YOU. Therapy can be an incredibly supportive space that allows one to sift through and evaluate where they are, where they want to go and most importantly, how to get there.
Whether early childhood experiences of trauma, fragmented relationships, or symptoms of anxiety or depression bring you into counseling, our providers in Soldotna and Homer are here to offer unconditional positive regard and support. This process can be profoundly transformational as you work to uncover the root of the challenges you face, while teaching you skills and strategies for long term change and overall success.
Some of the common causes of distress that bring adults into counseling include:
How long does counseling typically last?
The length of time an individual is in counseling is situation specific and can vary. However, we at Kenai Peninsula Mental Health LLC are passionate about giving our clients the tools and skills they need to thrive and function well. We will cast a wide net at the onset, looking for all the contributing variables. We will build skills for managing symptoms and explore root causes that may be underlying your distress. We will take as little or as much time as you need, but we will do our very best to get you back about the business of living your life.
How do I get started with counseling services?
Ready to get started? Call or email us today. Our contact info is at the bottom of this page.
Once you reach out, our on-boarding and admin guru will contact you to gather information regarding your specific situation. We will explore with you what provider will likely best meet your needs, and support you in getting set up in our electronic health record.
KPMH uses Simple Practice, a medical record and portal system that will allow for confidential and HIPAA compliant messaging that ensures your privacy. You will be sent a portal link that directs you to online documentation to be completed prior to your initial session.
Where you go for support is your choice, and we want you to feel empowered to assess whether or not we are the right fit for you! Here at KPMH, our providers believe that a strong therapeutic relationship is essential in the process of creating change. These initial conversations are important in assessing fit, as therapy is not “one size fits all.”
KPMH’s Soldotna office is conveniently located near the intersection of the Sterling and Kenai Spur Highways. Our Homer location is centrally located as well. Feel free to arrive a few minutes prior to your scheduled session to grab a cup of tea and relax before meeting with your provider. We look forward to meeting you, and are honored you have chosen us to do this work alongside you.