Professional ADHD / ADD Counseling In Soldotna & Homer. Local & Reliable Counselors and Therapists
Difficulty with focus, concentration, attention and body management is more of a challenge in today’s world than ever before. From the highly processed foods we often eat to the barrage of stimulation afforded to us through technology, there are many outside forces that are impacting the brain and contributing to the rise in ADHD diagnosis.
ADHD is characterized by inattentiveness, hyperactivity or restlessness, disruptive behavior, and poor impulse control. Children and adults with ADHD often have an inability to focus and are easily distracted, especially when not engaged with a preferred task or activity. Those with ADHD are also often very physically active and have trouble sitting still.
With counseling, most individuals struggling with ADHD symptoms improve. Seeing a mental health professional can help with managing feelings of frustration and the low self esteem that often accompanies this diagnosis. Parents of children suffering from ADHD can also benefit from therapy to help them develop healthy and supportive ways of coping.
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Daniela Kopec - LPC-S
Daniela has over 15 years of experience working as a counselor in the mental health field. Though she has experience working with clients across the life span, she has found that she is most passionate about walking alongside those that have experienced trauma, addressing the symptoms of anxiety and depression that are often co-ocurring. Daniela believes in utilizing an integrative approach to health and wellness that looks at mind, body and spirt, and is motivated to give people the tools to develop their inner strength and confidence to make the changes they desire. Native to the Soldotna community, Daniela has called Alaska home for many years.
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Rona Haberman - LCSW
Working out of the Homer, Alaska location, Rona has been a therapist for over twenty years, in both inpatient and outpatient hospital settings as well as community mental health centers. She has experience working with people from 5 to 105, but specializes in individual therapy with adults 18 years and older. Rona feels strongly that skills such as effective communication, setting healthy boundaries, and practicing mindfulness can help people thrive even through difficult circumstances past and present.
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Ally Legard - MA
Working out of the Homer office, Ally has been dedicated to serving clients in the mental health field since 2020, primarily focusing on children and adolescents. Drawing on her experience as a former Division 1 track and cross country athlete, she brings a holistic approach to counseling, addressing both mental and physical well-being, incorporating aspects like exercise, nutrition, hydration, and sleep. Ally earned her Masters of Counseling from Oregon State University - Cascades in Bend, Oregon. She fosters a safe and welcoming environment where clients can build rapport before addressing challenging topics. Ally believes in the power of healing through a trauma-informed and client-centered approach.
What you can expect during counseling for ADD / ADHD.
Kenai Peninsula Mental Health providers take a comprehensive look at mental and emotional health and wellness. Our providers know that there are huge correlations between the brain and the body, and to that end, everything from diet, sleep, and supplementation, to exercise, time outdoors and screen time are going to be apart of the evaluation process. Our providers will cast a wide net at the onset, a strategy that will support evaluation of all of the variables that may be contributing to the identified symptoms.
When treating ADHD symptoms with a Kenai Peninsula Mental Health provider, you can expect:
Psychoeducation and brain based science to help you understand what’s happening with ADHD symptoms.
Coping skills to support you in mind, body and mood management,
Ongoing discussion and evaluation of lifestyle choices that may be contributing to or exacerbating your symptoms. Areas of exploration may include:
Sleep
Diet/Nutrition
Supplementation
Exercise/Movement
Connectedness (time with family, friends)
Time in nature
Exploration and treatment of negative life events or unresolved traumas that may, or may not, be associated with your ADHD symptoms.
A practical and effective self-care plan to support you in increasing and strengthening your capacity to manage your brain and body.
Can specialized counseling for ADD / ADHD really help?
If the challenges identified above sound like you, or anyone you know, and are keeping you or yours from experiencing success and functioning at an optimal level in your life, counseling may be helpful. Our providers in Soldotna are going to work with and for you to understand and treat not only the symptoms you’re experiencing, but what might be underlying them. Factors like sleep, diet, supplementation, lack of movement, and too much technology time can all exacerbate ADHD symptoms. In addition, there is significant overlap between ADHD symptoms and other possible diagnosis. For example, experiences of trauma, or being chronically under-slept, can both manifest similarly to ADHD symptoms. You can always trust that you and your provider will work together to get to the bottom of the challenges you’re facing.
How long does ADD/ADHD counseling typically last?
The length of time an individual is in counseling is situation specific and can vary. We are passionate about giving our clients the tools and skills they need to thrive and function well. We will cast a wide net at the onset, looking for all the contributing variables. We will build skills for managing symptoms and explore root causes that may be underlying your distress. We will take as little or as much time as you need, but we will do our very best to get you back on track, and about the business of living your life.
Ready to get started? Call or email us today. Our contact info is at the bottom of this page.
Once you reach out, our on-boarding admin will contact you to gather information regarding your specific situation. They will explore with you what provider will likely best meet your needs, and support you in getting set up in our electronic health record.
KPMH uses Simple Practice, a medical record and portal system that will allow for confidential and HIPAA compliant messaging that ensures your privacy. You will be sent a portal link that directs you to online documentation to be completed prior to your initial session.
This is a great time to ask any questions you might have. After all, where you go for support is your choice, and we want you to feel empowered to assess whether or not we are the right fit for you! Here at KPMH, our providers believe that a strong therapeutic relationship is essential in the process of creating change. These initial conversations are important in assessing fit, as therapy is not “one size fits all.”
KPMH’s offices are conveniently located in both Soldotna and Homer. Feel free to arrive a few minutes prior to your scheduled session to grab a cup of tea and relax before meeting with your provider. We look forward to meeting you, and are honored you have chosen us to do this work alongside you.
